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Inulin—The New Stealth Ingredient

What the heck is inulin? And why does the food industry love it so much? Have you noticed this new stealth ingredient showing up in so many foods lately? Check...

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Featured post

Make It Count

If you’re counting calories or carbs, make them count! After a tough gym session (or a demanding day of school runs!) don’t just hoover up any food in sight on the...

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Featured post

Do hormones fuel your night binges?

Do you find it hard to resist a late-night nosh before bedtime? It’s possible, just possible, that hormones that are fuelling your pesky cravings. Yes, yes, I hear some of...

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News

The Lowdown on 'Low Fodmap'

The Lowdown on 'Low Fodmap'

In FOD We Trust... In the UK, one in five of us—some 13 million people—quietly suffer debilitating symptoms of sensitive tummies or IBS (Irritable Bowel Syndrome).  The low-Fodmap diet was...

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Make It Count

Make It Count

If you’re counting calories or carbs, make them count! After a tough gym session (or a demanding day of school runs!) don’t just hoover up any food in sight on the...

Read more →